Raspberry Lemonade

Quick Version:

Raspberry Lemonade

Ingredients Required

  • 80 gm – Raspberries
  • 1 tablespoon – Lemon Juice
  • 3 tsp – Sugar or 2 tsp – Honey
  • Some Ice cubes

Blend the raspberries, lemon juice and sugar/honey for 30 sec in a blender. Strain thoroughly. Add some ice cubes and enjoy this refreshing drink!

Step by Step Version:

Raspberry Lemonade

  • Rinse and take about 80 gm of raspberries and 1 tbs of lime juice.

Raspberry Lemonade

  • Add the required sugar or honey and blend everything for 20-30 sec.

  • Strain the mixture really well using a strainer.

  • Just to make things a bit more fun, wet the rim of the glass and dip it into some sugar. Stick up a raspberry or a lemon wedge on the top.

  • Add some ice cubes and serve this refreshing Raspberry Lemonade.

 

HEALTH BENEFITS

1. RASPBERRIES:
  • A cup of raspberry has just 64 calories and more than 85% water.
  • A great source of fiber.
  • High in vitamin C.
  • High in antioxidants, which can help reduce signs of aging by fighting free radicals in your body.
  • Anti-inflammatory and anti-oxidative effects may reduce risk of chronic diseases like heart disease, diabetes (by improving insulin resistance), obesity (by reducing the amount of carbs absorbed after a meal) and cancer.
2. LEMON:
  • Good source of vitamin C, vital for immune function, iron absorption, improve collagen production and reverse damage to skin caused by UV rays.
  • Promotes hydration.
  • Supports weight loss and improves your skin quality.
  • Aids digestion andĀ helps prevent kidney stones.

 

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