Raspberry Lemonade
Ingredients Required
- 80 gm – Raspberries
- 1 tablespoon – Lemon Juice
- 3 tsp – Sugar or 2 tsp – Honey
Recipes
Blueberry Smoothie
Ingredients Required
- 125 gm – Blueberries
- 1 cup – Yogurt or Curd
HEALTH BENEFITS
1. BLUEBERRIES:
- Low in calorie and nutrient dense.
- Just 1-cup has up to 4 gm of fiber, 84 calories.. Rich in Vitamin C, Vitamin K and Manganese.